New to exercise or are you looking for a form of physical fitness that’s easy on your body and benefits your mind, Tai Chi maybe an ideal starting place.

Otherwise known as meditation in motion, tai chi is an ancient Chinese tradition based in martial arts that is now a popular low-impact exercise method involving slow movements and breath.

The benefits of tai chi include everything from mental, physical, and emotional benefits to spiritual and healing benefits. This form of exercise is safe, helps relieve anxiety and improve your mood and aids sleep

Our workshop is a gentle introduction to this activity