A gentle yet powerful sound immersion with guided meditation. An invitation to remember our inner power, our innate strength and self belief.
You will be invited to take your place as Lauren welcomes you and tells you about the healing benefits of working with sound. Lauren will begin the sound immersion by sharing a guided meditation with grounding and empowering affirmations to amplify the intention. Sound healing truly finds its power when paired with intention (frequency + intention = healing). It can take an active role in how we overcome limiting beliefs and support our personal growth.The vibrations from the gong and quartz crystal singing bowls make their way through your body releasing blocked and unwanted energies improving your overall sense of wellbeing on a physical, emotional, mental and spiritual level. This is an expansive environment for your mind, body and soul. Lauren will then bring the session to a close with the Koshi chimes and her voice to guide you back into a state of awareness.
Lauren Raby is founder of Saiki Wellness and a certified Sound Healing Practitioner who uses a selection of instruments to re-align your energy, including a Planetary Gong, Quartz Crystal Singing bowls and Koshi chimes. After discovering sound could ease anxiety back in 2017, Lauren is an advocate for the transformational and healing benefits of sound therapy.
Please note: Sound Healing is suitable for many people, however, there are a few conditions that are known contraindications. These include people with epilepsy, fitted pacemakers, metal plates in the body or those in the first trimester of pregnancy. Please do not book if these conditions apply to you.