Yoga for Children (4 - 8 yrs)

Each session tells a unique story inspired by nature, the seasons and world culture through movement and meditative moments. My background in art and craft blends with my passion for yoga to create immersive sessions incorporating tactile props and curiosities. My gentle teaching style aims to captivate kids’ imaginations, nurturing their empathy, compassion and encouraging young minds to take agency for themselves.

Fred qualified at Stretch London and later specialized in Restorative Yoga at Triyoga, teaching Friday evening classes at Birch when it first opened .  A life-time passion for yoga since first practicing with her parents, has evolved into a new outlet for teaching children. Since becoming a mother, Fred is now focused on sharing her practice with our future generation.

Ages 4-8yrs