Fred's classes are a great way for children to develop strength and flexibility while having fun. Yoga has been proven to improve posture, balance and sleep. Plus, soothing mindfulness threaded through the sessions will relieve tension and anxiety.
Each session tells a unique story inspired by nature, the seasons and world culture through movement and meditative moments. Fred's background in art and craft blends with her passion for yoga to create immersive sessions incorporating tactile props and curiosities. Ages 5-9